Red Kidney Beans

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Product Overview

Red kidney beans are brimming with nutrients and flavour. They are also rather versatile and are best known cooked as a curry alongside rice or as an addition to chilli recipes and in Mexican staples such as burritos and salads. They are an excellent source of minerals such as copper, iron, manganese, phosphorus, molybdenum and vitamins B1 and folate. Negligible sugar content, inherently high on dietary fibres and possessing a low glycemic index (GI), these wholesome beans serve as an ideal addition to a diabetic diet.


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